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Best Health Nutrition emphasizes a holistic approach to eating that nourishes the body, supports immune function, and promotes physical and mental well-being. Key principles include:

Balanced Macronutrients:

Carbohydrates: Prioritize whole, unprocessed sources like vegetables, fruits, and whole grains for sustained energy.
Proteins: Include lean meats, fish, eggs, dairy, beans, and plant-based alternatives to build and repair tissues.
Healthy Fats: Opt for sources like nuts, seeds, avocados, and fatty fish to support brain and heart health.
Essential Micronutrients:

Vitamins (e.g.